How teenagers lack of sleep is taking a toll on their mental health

Keiko Rakin:

Teenagers, as a whole, we have those points where we go into these dark places, that we can't eat, we can't sleep, we can't focus.

And I have been there a couple of times, but I think that just talking to someone, if it's alone — like, you're alone that night, and you just really need someone, that just having that connection, whether it's done in person or not, could really help.

ncG1vNJzZmivp6x7sa7SZ6arn1%2Bjsri%2Fx6isq2ejnby4e8eormaslZq7orPEq6pmpJGYuG67xWaqpZ2VpXqqv4ytmKShnpx6onnTqKOlZZ%2BjerW0xKKpZqWVo8GiuIyhnJqkpJ0%3D